Some lactose-intolerant persons express significant concern about taking colostrum, because they are worried about having an allergic reaction. These concerns, however, are unfounded, as true Colostrum contains almost no lactose, and should not present a problem to even the most lactose intolerant people. You can be assured that Colostrum is completely safe to take, and does not have any major side effects or negative drug interactions.
When you being taking Colostrum, the obvious question would be how much you should take. The answer to this varies from person to person, but in general it is a good idea to begin by taking 2 - 4 capsules twice daily, then move to lower "maintenance" doses once the desired results have been achieved. If the benefits you have experienced diminish when moving to a lower dose, go back to your initial dosage.
Although very uncommon, some people have experienced a "healing incident" when they begin taking colostrum. Symptoms of this can include mild digestive problems or flu like symptoms. In general, you shouldn't worry about this as it is just a sign of the body healing and releasing toxins, and nearly always goes away within a day or two. If you experience any severe discomfort, you should stop taking Colostrum for a couple of days, then resume at a lower quantity, and slowly increase your intake until your reach optimum levels.
Jeremy Maddock is the webmaster of <a target="_new" href="http://www.immunewellness.com">Immune Wellness</a>, your source for high quality information about <a target="_new" href="http://www.immunewellness.com/colostrum.htm">Colostrum</a> and other health products.
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